There is no shortage of hacks for boosting your mental health. Some, like regular exercise and sufficient sleep, are well-established and widely recommended. Others, such as taking magnesium supplements or immersing yourself in frigid water, are less understood and still under investigation.
One of the simplest science-backed ways to improve your mood is to get outside in nature. Besides the fact that it definitely works for me, there is strong evidence that getting outside really can help to reduce stress, improve your mood, and even keep you healthy. How so? For one, research has found that looking at complex patterns found in ferns, flowers, mountains, ocean waves, and other elements of nature can induce more of the alpha waves in your brain that are associated with relaxation.
Some people particularly love “forest bathing”—a mindful hike through the woods—for reaping the health benefits of nature. But in case you are not able to get outdoors, experts say there are helpful things you can do to bring nature to you instead, like tossing open a window to let in a fresh breeze or using nature-inspired scents.
What are your hacks to boost mental health?
National Geographics, February 6, 2024
https://www.nationalgeographic.com
More People Are Turning to Mental Health AI Chatbots
As mental health awareness continues to grow, so does the demand for accessible and affordable mental health care. In response, AI chatbots and facial recognition technologies are becoming popular tools for diagnosing and treating mental health conditions.
AI chatbots provide immediate, 24/7 support and anonymity, making them attractive to users hesitant to seek traditional therapy. They can also serve many people simultaneously, addressing the shortage of mental health professionals.
However, while these technologies offer convenience, therapists and mental health professionals are raising concerns about the potential risks involved such as lack of empathy, misdiagnosis, data privacy concerns, ethical issues.
In summary, while AI offers promising mental health support, it must be approached cautiously. Balancing technology with human care ensures mental health services remain compassionate, accurate, and secure.
What is your take on this trend in mental health support?
National Geographics, July 15, 2024
https://www.nationalgeographic.com
