The MindCatcher
Join me on my journey exploring the fascinating world of the teenage mind.
Together, we'll discover the why and how behind our thoughts, feelings, and behaviors.
Research & Insights
Explore research highlights and expert insights
Mental Health
Find out how to boost your metal health
Books & Media
Check out my recommendations for books, podcasts, documentaries
Personal
Catch Up on my personal insights
I’m currently in Kyoto, doing an internship with a social organization, and living here has completely shifted how I think about balance, stress, and mental health. As someone fascinated by psychology, Japan feels like a real-life case study in how small habits...
Yeah, we survived Blue Monday. Again. If you’ve been on social media lately, you’ve probably seen posts saying “Today is the most depressing day of the year”. That’s basically what Blue Monday is supposed to be. It usually falls on the third Monday of January and...
When you move abroad, people think you’ll just blend in and become someone new. But honestly, it’s way more confusing than that. A psychologist named John Berry once said it kind of comes down to two questions: Do you want to keep your original culture? Do you want...
It is my first time in India, and honestly, it hit me like sensory overload on level 100. The noise, the traffic, the smells, the colors. Everything felt loud, fast, intense. Coming from a culture where order is quiet and structured, I felt overwhelmed almost...
Okay guys, let’s be real for a second: late night scrolling TikTok, cramming homework past midnight, and waking up way too early for school might be fun in the moment but science is telling us that not sleeping enough as a teenager can actually mess with our...
Exams can be incredibly overwhelming. I understand that they are important, but the pressure that comes with them can be intense. Between the endless notes, late-night study sessions, and the constant fear of failure, the stress builds up quickly. This past exam...
The first time I learned about Professor Eleanor Maguire’s research in school, I was instantly captivated. Her groundbreaking study on London taxi drivers and the hippocampus was one of the first experiments that truly fascinated me. The idea that navigating a city...
New Year’s resolutions can be a great way to reflect on the past year and set intentions for the year ahead but their effectiveness often depends on how we approach them! Resolutions may provide an opportunity to assess what we want to improve or achieve. By...
Stress management is more important than ever today due to the unique challenges and pressures that modern life presents. It is not surprising that teenagers are particularly vulnerable to stress as we face many difficulties during this stage in our life.
From a teenager's perspective, "back to school" can be a mixed bag of emotions—ranging from excitement to anxiety.
Have you ever noticed how certain scents, sounds, or sights trigger emotions for you? Lately, I’ve been reflecting on how deeply emotions are intertwined
Summer is here, and I couldn't be more excited! There's something magical about this season that brings happiness and energy into my life.
There is no shortage of hacks for boosting your mental health. Some, like regular exercise and sufficient sleep, are well-established and widely recommended. Others, such
According to podcastindex.org there are 4,198,326 total podcasts registered around the world in the month of June of 2024. I recently came across the HUBERMAN LAB
In a remarkable breakthrough, a pioneering clinical trial in the UK is using deep brain stimulation to treat epilepsy in children, and the results are promising. Oran, a teenager
Spending time in nature significantly boosts children’s mental health, especially for those from lower-income households, according to a University of Glasgow study. Using
You might be curious about why I chose "MindCatcher" as the name for my blog. If you've seen my photo with the dreamcatcher, you can probably guess that this beautiful
I am thrilled to welcome you to my first post on MindCatcher, your blog for exploring the limitless potential of the human mind from a teenager’s perspective. In a world that