The MindCatcher
Join me on my journey exploring the fascinating world of the teenage mind.
Together, we'll discover the why and how behind our thoughts, feelings, and behaviors.
Research & Insights
Explore research highlights and expert insights
Mental Health
Find out how to boost your metal health
Books & Media
Check out my recommendations for books, podcasts, documentaries
Personal
Catch Up on my personal insights
Embracing Summer
Summer is here, and I couldn't be more excited! There's something magical about this season that brings happiness and energy into my life.
Getting Outside Improves Our Mood!
There is no shortage of hacks for boosting your mental health. Some, like regular exercise and sufficient sleep, are well-established and widely recommended. Others, such
Nature Time Halves Mental Health Risks For Kids, Study Finds.
Spending time in nature significantly boosts children’s mental health, especially for those from lower-income households, according to a University of Glasgow study. Using